My approach to therapy is Eclectic, meaning I draw
from a range of evidence-based treatment methods
and interventions tailored to your unique needs and experiences. The modalities I use may shift as you grow and progress, and will vary from session to session to support what you need in each moment.
While I’m trained in a variety of therapeutic
approaches, my style is primarily rooted in
Narrative Therapy. I believe you are the expert
in your own life, and my role is to serve as a guide.
therapy that meets you where you are
• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Cognitive Behavioral Therapy (CBT)
• Compassion-Focused Therapy (CFT)
• Culturally Sensitive Therapy
• Dialectical Behavior Therapy (DBT)
• Emotionally Focused Therapy (EFT)
• Existential Therapy
• Experiential Therapy
• Feminist Therapy
• Gestalt Therapy
• Humanistic Therapy
• Integrative Therapy
• Internal Family Systems (IFS)
• Jungian Therapy
• Mindfulness-Based Cognitive Therapy (MBCT)
• Motivational Interviewing (MI)
• Multicultural Therapy
• Narrative Therapy
• Person-Centered Therapy
• Philosophical Therapy
• Positive Psychology
• Prolonged Exposure Therapy (PE)
• Psychodynamic Therapy
• Reality Therapy
• Relational Therapy
• Solution-Focused Brief Therapy (SFBT)
• Somatic Therapy
• Strength-Based Therapy
• Trauma-Focused Therapy
My Eclectic approach draws from a variety of evidence-based practices, including:
• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Cognitive Behavioral Therapy (CBT)
• Compassion-Focused Therapy (CFT)
• Culturally Sensitive Therapy
• Dialectical Behavior Therapy (DBT)
• Emotionally Focused Therapy (EFT)
• Existential Therapy
• Experiential Therapy
• Feminist Therapy
• Gestalt Therapy
• Humanistic Therapy
• Integrative Therapy
• Internal Family Systems (IFS)
• Jungian Therapy
• Mindfulness-Based Cognitive Therapy (MBCT)
• Motivational Interviewing (MI)
• Multicultural Therapy
• Narrative Therapy
• Person-Centered Therapy
• Philosophical Therapy
• Positive Psychology
• Prolonged Exposure Therapy (PE)
• Psychodynamic Therapy
• Reality Therapy
• Relational Therapy
• Solution-Focused Brief Therapy (SFBT)
• Somatic Therapy
• Strength-Based Therapy
• Trauma-Focused Therapy
My Eclectic approach draws from a variety
of evidence-based practices, including:
offering teletherapy throughout California
and in-person sessions in La Jolla
