Acceptance and Commitment Therapy in California
Acceptance and Commitment Therapy in California
Maybe you’re caught in a cycle of negative self-talk
or self-doubt, replaying past experiences, or avoiding feelings that feel too heavy to carry. And yet,
despite your best efforts, those difficult
thoughts and feelings keep showing up.
You may find yourself missing moments of joy
because your thoughts and feelings keep you
from fully engaging with life. It’s exhausting to
feel disconnected from the person you truly are.
You don’t have to fight with your mind to find peace. Change is possible—and you’re in the right place to start.
Maybe you’re caught in a cycle of negative self-talk or
self-doubt, replaying past experiences, or avoiding feelings
that feel too heavy to carry. And yet, despite your best efforts, those difficult thoughts and feelings keep showing up.
You may find yourself missing moments of joy because your thoughts and feelings keep you from fully engaging with life.
It’s exhausting to feel disconnected from the person you truly are.
You don’t have to fight with your mind to find peace.
Change is possible—and you’re in the right place to start.
Are Painful Thoughts and Emotions Keeping You From the Present?
by your values—even when it feels uncomfortable.
healthy relationship with your thoughts and feelings, rather than trying
to eliminate them. It’s about building a life guided by your values—
even when it feels uncomfortable.
How Acceptance and Commitment
Therapy (ACT) Helps You break through
• Accept your thoughts and feelings without judgment
• Clarify what truly matters to you
and use it as a compass for decision-making
• Take meaningful, values-driven action
This work is about reclaiming your authentic voice
and living a life aligned with your values.
• Accept your thoughts and feelings without judgment
• Clarify what truly matters to you and use it as a compass for decision-making
• Take meaningful, values-driven action
This work is about reclaiming your authentic voice and living a life
aligned with your values.
Through ACT, we'll work together to:
• Feel ready to explore your identity or sense of self
• Struggle with negative self-talk or low self-worth
• Are focusing on building stronger relationships
• Want to rediscover your emotional resilience
this therapy is a good fit if you:
No. Acceptance is an active, intentional choice. It frees you from unhealthy
thoughts and difficult emotions,
so you can invest in the things
that matter most to you.
No. Acceptance is an active, intentional choice. It frees you from
unhealthy thought sand difficult emotions, so you can invest in the
things that matter most to you.
Is “acceptance” just giving up?
No. While ACT is grounded in the present, we’ll honor your past and explore how it shapes your current experiences to create
meaningful change in the future.
No. While ACT is grounded in the present, we’ll honor your past
and explore how it shapes your current experiences to create
meaningful change in the future.
Will we only focus on the present?
Frequently asked questions
offering individual teletherapy sessions for adults throughout California
