Making the decision to start therapy can bring up a mix
of emotions—uncertainty, hope, fear, relief. You’ve reached
a point where you’re ready to take control of your life and
create meaningful change—I truly applaud your courage.
While the work can be challenging at times, I believe deeply that “The only way out is through.” And oh, will it be worth
it when you break through.
Your journey is uniquely yours, but many of the individuals I serve in therapy share a common goal: to improve their quality of life by exploring their experiences—past and present—with openness, honesty, and a desire for personal growth.
In our work together, you’ll find a supportive, collaborative space to better understand yourself, overcome challenges,
and move toward the brighter future you deserve.
FROm challenge to breakthrough
Making the decision to start therapy can bring
up a mix of emotions—uncertainty, hope, fear, relief.
You’ve reached a point where you’re ready to take
control of your life and create meaningful change—
I truly applaud your courage.
While the work can be challenging at times,
I believe deeply that “The only way out is through.”
And oh, will it be worth it when you break through.
Your journey is uniquely yours, but many of the
individuals I serve in therapy share a common goal:
to improve their quality of life by exploring
their experiences—past and present—with openness,
honesty, and a desire for personal growth.
In our work together, you’ll find a supportive,
collaborative space to better understand yourself,
overcome challenges, and move toward the
brighter future you deserve.
FROm challenge to breakthrough
• Anxiety, Depression, and Bipolar Disorder
(including feelings of sadness, overwhelm, hopelessness, helplessness, and burnout)
• Co-Occurring Substance Use Disorders
(including alcohol use and dual diagnosis, approached with a mental health–primary lens)
• Identity & Self-Exploration
(including identity beyond roles, labels, relationships, diagnoses, or abilities, as well as
gender, LGBTQIA+, and racial identity)
• Life Transitions
(including career changes, relocation, pregnancy, empty nest, and grief)
• Meaning & Purpose
(including existential questioning and life direction concerns)
• Personal Growth & Emotional Resilience
(including coping skills, developing insight and self-awareness, and pursuing goals)
• PTSD and Trauma Recovery
(including adult children of emotionally immature caregivers, survivors of narcissistic abuse,
domestic violence, sexual assault, and childhood abuse or neglect)
• Relationships & Relational Dynamics
(including codependency, intimacy challenges, infidelity, divorce, family conflict, and peer
relationships)
• Self-Esteem & Self-Love
(including self-forgiveness, self-acceptance, self-worth, and building a compassionate
relationship with yourself)
I bring experience, knowledge, and skill to working with a diverse range
of populations. As a psychotherapist, I focus on helping individuals navigate:
• Anxiety, Depression, and Bipolar Disorder
(including feelings of sadness, overwhelm, hopelessness,
helplessness, and burnout)
• Co-Occurring Substance Use Disorders
(including alcohol use and dual diagnosis, approached with a
mental health–primary lens)
• Identity & Self-Exploration
(including identity beyond roles, labels, relationships, diagnoses,
or abilities, as well as gender, LGBTQIA+, and racial identity)
• Life Transitions
(including career changes, relocation, pregnancy, empty nest,
and grief)
• Meaning & Purpose
(including existential questioning and life direction concerns)
• Personal Growth & Emotional Resilience
(including coping skills, developing insight and self-awareness,
and pursuing goals)
• PTSD and Trauma Recovery
(including adult children of emotionally immature caregivers,
survivors of narcissistic abuse, domestic violence, sexual assault,
and childhood abuse or neglect)
• Relationships & Relational Dynamics
(including codependency, intimacy challenges, infidelity,
divorce, family conflict, and peer relationships)
• Self-Esteem & Self-Love
(including self-forgiveness, self-acceptance, self-worth, and
building a compassionate relationship with yourself)
I bring experience, knowledge, and skill to
working with a diverse range of populations. As a psychotherapist, I focus on helping individuals navigate:
areas of focus
