Making the decision to start therapy can bring up a mix
of emotions—uncertainty, hope, fear, relief. You’ve reached
a point where you’re ready to take control of your life and
create meaningful change—I truly applaud your courage.
While the work can be challenging at times, I believe deeply that “The only way out is through.” And oh, will it be worth
it when you break through.
Your journey is uniquely yours, but many of the individuals I serve in therapy share a common goal: to improve their quality of life by exploring their experiences—past and present—with openness, honesty, and a desire for personal growth.
In our work together, you’ll find a supportive, collaborative space to better understand yourself, overcome challenges,
and move toward the brighter future you deserve.
FROm challenge to breakthrough
Making the decision to start therapy can bring
up a mix of emotions—uncertainty, hope, fear, relief.
You’ve reached a point where you’re ready to take
control of your life and create meaningful change—
I truly applaud your courage.
While the work can be challenging at times,
I believe deeply that “The only way out is through.”
And oh, will it be worth it when you break through.
Your journey is uniquely yours, but many of the
individuals I serve in therapy share a common goal:
to improve their quality of life by exploring
their experiences—past and present—with openness,
honesty, and a desire for personal growth.
In our work together, you’ll find a supportive,
collaborative space to better understand yourself,
overcome challenges, and move toward the
brighter future you deserve.
FROm challenge to breakthrough
• Addiction, Substance Use Disorders & Recovery
(including alcohol use disorder and dual diagnosis/co-occurring disorders
treated with a mental health primary approach)
• Anxiety, Depression & Mood Disorders
(including bipolar disorder and stress)
• Identity & Self-Exploration
(including identity outside of mental health, chronic illness, or disability,
as well as gender, LGBTQIA+, and racial identity)
• Life Transitions
(including career changes, pregnancy, relocation, and grief)
• Personal Growth & Emotional Resilience
(including coping skills, developing insight and self-awareness, discovering meaning
and direction, and pursuing goals)
• PTSD & Trauma Recovery
(including survivors of assault, domestic violence, sexual abuse, and neglect)
• Relationships & Relational Dynamics
(including codependency, intimacy, infidelity, divorce, family conflict,
and peer relationships)
• Self-Esteem & Self-Compassion
(including self-acceptance, self-forgiveness, and self-love)
I bring experience, knowledge, and skill to working with a diverse range
of populations. As a psychotherapist, I focus on helping individuals navigate:
• Addiction, Substance Use Disorders & Recovery
(including alcohol use disorder and dual diagnosis/
co-occurring disorders treated with a mental health
primary approach)
• Anxiety, Depression & Mood Disorders
(including bipolar disorder and stress)
• Identity & Self-Exploration
(including identity outside of mental health, chronic
illness, or disability, as well as gender, LGBTQIA+,
and racial identity)
• Life Transitions
(including career changes, pregnancy, relocation, and grief)
• Personal Growth & Emotional Resilience
(including coping skills, developing insight and
self-awareness, discovering meaning and direction,
and pursuing goals)
• PTSD & Trauma Recovery
(including survivors of assault, domestic violence,
sexual abuse, and neglect)
• Relationships & Relational Dynamics
(including codependency, intimacy, infidelity, divorce, family conflict, and peer relationships)
• Self-Esteem & Self-Compassion
(including self-acceptance, self-forgiveness, and self-love)
I bring experience, knowledge, and skill to
working with a diverse range of populations. As a psychotherapist, I focus on helping individuals navigate:
areas of focus
